Almaden Valley Athletic Club®

Guided Strength and Movement Begins

Event Date: Tuesday, September 19, 2017
Event Time: 12:30 pm P.D.T.
Event End Time: 1:15 pm P.D.T.
Event Category / Group: Personal Training / Programs & Services

Guided Strength and Movement is Designed to Get You Mobile!

Focuses on Cardiovascular Training, Strength Training & Flexibility Training

Dates

  • Tuesdays & Thursdays, September 19 - October 26 | 12:30 - 1:15 pm

Program Benefits

  • Small group setting
  • Safe, guided workout
  • Exercises designed to challenge you and keep you in your comfort zone
  • Classes held on the Fitness floor
  • Lead by AVACŪ veterans Jackie Vail & Mary Ann Smith

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