Almaden Valley Athletic Club®



Change the Way You Look at Food with AVAC's Nutrition Programs!


Laura Hsu, AVAC's Certified Nutrition Consultant 

Achieve remarkable lifestyle changes by taking advantage of AVAC's personalized nutrition programs. Learn how to change your body composition, increase strength and energy, while losing, gaining, or maintaining your weight. For additional inspiration and healthy recipes visit the AVAC Life Blog.


Your Child Will Discover the Benefits of Healthy Snacks in this Hands-On Cooking Class!

Who | Ages 3 - 10
When | Sat, Dates TBA; 10—10:30 am
Topic | TBA

Where | AVAC® Poolside Cafe'
Cost $12 per person
RSVP | Laura Hsu

AbsoluteNutrition Challenge


April 28 - May 26

Change the Way You Look at Food!

This fan-favorite challenge includes 4 private nutrition sessions with Laura, weekly meal plans, recipes, food guidelines, shopping lists, nutrition talks, 2x/week AbsoluteFIT classes, tracking journal, T-shirt and MORE! 



Nutrition Myths: FACT or FICTION?

10 Popular Misconceptions that Could Be
Sabotaging Your Diet

 Tuesday, April 3 @ 6 pm | RSVP Required!
$10 AVAC Members | $15 Guests

Learn the Truth About These Topics and More:

• Eggs: Good or Bad?
• Which has more sugar - Coke or apple juice?
• Does fat really make you fat?
• What’s the scoop on coffee?
• Which oils are best for cooking?


• Free child care
• Healthy recipe
• Snack, coffee, tea
• “Nutrition Myths” presentation
• $10 credit towards nutrition services



"Eating for Health: 4-Part Series"

October Session Has Concluded
New Dates Coming Soon!

• Eating for Health
• Lean Protein & Clean Fats
• Colorful Complex Carbohydrates
How to Gain Energy & Lose Weight

Where | AVAC® Conference Room
Cost per Class* 
Members $20; Guests $25
*Fee includes a snack
RSVP | Laura Hsu


Private Nutrition Coaching Services


Laura's Specialties:
· Nutrition Education
· Digestive Health
· Blood Sugar Management
· Women Over 50
· Weight Management

 30-minute nutrition consultation
 1-hour consultation with 5-day meal plan or diet analysis
 1.5-hour couple or family session
 Trip to Grocery Store or Farmer’s Market

Special packages also available upon request




What Laura's Client's Are Saying. . .



"Laura’s AbsoluteNutrition program has enabled me to do what I had begun to think was unachievable! For years I had read and researched “healthy eating” habits but found there was an abundance of conflicting information, as well as highly restrictive plans. I was unable to break from a pattern of healthy eating for the most part coupled with a “sugar addiction” that had a stronghold. Laura’s program takes you week by week on a new path to healthy eating. It does not overload you with a 360 degree change at the beginning. She leads you step-by-step to healthier eating with weekly challenges that incorporate the new information you receive each week. She provides you with an abundance of helpful material, handouts, recipes, facebook group, and weekly one-on-one hour-long sessions to support your effort. Her two group talks on nutrition and sugar were outstanding.

A turning point for me was finally understanding the reasons for eating specific foods and avoiding others in a very comprehensive manner. Laura has an extensive knowledge of nutrition and is always available to answer any questions & help solve programs. Her program far exceeded my expectations, and I will continue to work with her in the future."

-Sandy Sweitzer (pictured, left)

"I really enjoyed Laura’s style of teaching and mentoring me throughout the entire nutrition challenge. This program far exceeded my expectations. I plan to continue incorporating what I have learned from Laura into my daily routine for meal plans. Thank you Laura for sharing your knowledge and expertise with me."

-Bernice Yale



Contact Laura at