Almaden Valley Athletic Club®

Group Fitness Schedule

These classes are included with your membership! For adults and children ages 15 or older.
FF = Family Friendly, children ages 12 - 14 may attend with a supervising adult.
Got a little one 18 month+ who needs some active play time? Check out our Jr.FIT classes HERE.
*Spinning: Please reserve your bike at the Front Desk 1 hour before class.

Click here for printable schedule

Monday

6 - 6:45 am
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AVAC Blast

Donna
This class utilizes different equipment to challenge your entire body. Get ready to sweat.
8 - 9 am
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TBC

Jackie
Total Body Conditioning. Class incorporates strength & cardio segments using equipment such as dumbbells, body bars, bands, & more for a total body workout.


8 - 9 am
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Aqua Combo

Donna

Get fit in the water with a high energy, challenging workout, with both deep water & shallow water options. You will exercise using your own body weight & water resistance, & or noodles. Great for all levels, easy on the joints

9 - 10 am
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Cardio Step Interval

Bernadette

Cross training at its finest with high intensity cardio activity broken up by short periods of low intensity for recovery, fat burning, lean muscle building. This class utilizes a variety of equipment.

9:30 - 10:30 am
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Aqua Combo

Chris

Get fit in the water with a high energy, challenging workout, with both deep water & shallow water options. You will exercise using your own body weight & water resistance, & or noodles. Great for all levels, easy on the joints.

10 - 10:15 am
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Strictly Core

Bernadette

15 minutes of pure ab work.

10:15 - 11:15 am
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AVAC® Cycle

Lori

A challenging cardiovascular workout that takes you on a realistic ride. Each cycle class can be modified to suit your needs & insure that you get the best workout for your fitness level.

11:30 am - 12:15 pm
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Mobility

Jackie
A movement-based class specifically designed to improve joint health by increasing active range of motion as well as quality movement, improve over-all body mechanics & increase body awareness. All of your major joints will be taken through a full range of motion using challenging but doable movement exercises.
12:15 - 1 pm
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Spring Chickens™

Bernadette

The perfect class for those with muscular-skeletal limitations. Class consists of basic movement patterns utilizing front/back & side-to-side steps. Key ingredients are balance, stretch, & relaxation exercises. Spring Chickens is a healthy program designed by Generations Community Wellness & is used under license. Training perfect for the 50+ crowd.

1:45 - 3 pm
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Gentle Yoga FF

Erika

Breathing exercises & meditation, with the core focus on strengthening, balance, & flexibility, with an emphasis on flexibility, emphasizing proper alignment for safety. You will leave the class with more mobility, a relaxed mind, as you melt away stress.

5 - 6 pm
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TBC

Stacy
Total Body Conditioning. Class incorporates strength & cardio segments using equipment such as dumbbells, body bars, bands, & more for a total body workout.
6 - 7 pm
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Zumba®

Stacy

Latin music, moves & more. Zumba® is sweeping the country with fun, energetic, fast-paced yet easy to follow choreography.

6:30 - 7:30 pm
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Aqua Combo

Sandy

Get fit in the water with a high energy, challenging workout, with both deep water & shallow water options. You will exercise using your own body weight & water resistance, & or noodles. Great for all levels, easy on the joints.

7 - 8 pm
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Ultimate Endurance

Bernadette

This workout delivers superior strength & cardio intervals to boost your body to the next level. Finish feeling stronger than ever.

7 - 8 pm
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Just Enough (meet in cafe)

Mary Ann

Perfect for those just starting group exercise, post-rehabilitation patients, & the 50+ crowd. Basic, easy to follow, safe & effective workout. Low-to-moderate-intensity aerobics, & finish with body toning & cool down.

Tuesday

5:30 - 6:30 am
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AVAC® Cycle

Marcus

A challenging cardiovascular workout that takes you on a realistic ride. Each cycle class can be modified to suit your needs & insure that you get the best workout for your fitness level.

7:45 - 8 am
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Strictly Core

Donna
15 minutes of pure ab work.
8 - 9 am
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Performance Ride

Donna

A high intensity cycling class includes climbs, sprints & intervals.

8:30 - 9:30 am
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Aqua Combo

Patty
Get fit in the water with a high energy, challenging workout, with both deep water & shallow water options. You will exercise using your own body weight & water resistance, & or noodles. Great for all levels, easy on the joints.
9 - 10 am
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AVAC® Blast

Donna

This class utilizes different equipment to challenge your entire body. Get ready to sweat.

10:05 - 11:05 am
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Cardio Dance

Bernadette
A fusion of Latin, jazz, hip hop, Bollywood style dances that are easy to follow, fun & keeps you on your toes.

11:05 - 11:55 am
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Strength & Core

Bernadette

Strengthen each major muscle group to help tone your entire body with extra emphasis on core.

1:30 - 2:30 pm
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Just Enough

Mary Ann

Perfect for those just starting group exercise, post-rehabilitation patients, & the 50+ crowd. Basic, easy to follow, safe & effective workout. Low-to-moderate-intensity aerobics, & finish with body toning & cool down.

2:30 - 3 pm
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T'ai Chi

Mary Ann

To promote feelings of well-being, relaxation & inner space. Benefits include increased vitality & concentration, improved breathing, coordination & circulation.

5 - 6 pm
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Ballet Barre and Abs
Stacy
30 minutes at the ballet barre followed by 25 minutes of intense abdominal work, finishing with a brief stretch.

6 - 7 pm
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AVAC® Cycle*

Stacy

A challenging cardiovascular workout that takes you on a realistic ride. Each cycle class can be modified to suit your needs & insure that you get the best workout for your fitness level.

7 - 8 pm
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Hip Hop

Stacy

Learn all the current Hip Hop moves, get a great cardiovascular work-out & have fun all at the same time.

8 - 9:30 pm
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Dynamic Yoga

Mira

An eclectic yoga class. Primarily influenced by Vinyasa yoga & Yoga Tune Up, a blend of asana, corrective exercises, & cutting edge body therapy. The poses, sequences, and routines are multi functional, identifying areas of the body that are over/under or mis-used, building strength and increase range of motion. Come prepared to adventure deep into your body; leave infused with a heightened awareness and calm contentment.

Wednesday

5:15 - 6:15 am
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Cycle TRX

Jackie
The perfect blend of cardio & TRX training. A great total body workout. Limited to 16 participants.
7:45 - 8 am
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Better Balance FF

Donna

Take 15 minutes to focus on activities to help with balance.

8 - 9 am
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Strength, Sweat, & Stretch

Donna
A total body, heart pumping, strength workout. Strength & cardio burst to tone your body & improve endurance.

8 - 9 am
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Aqua Combo

Sandy

Get fit in the water with a high energy, challenging workout, with both deep water & shallow water options. You will exercise using your own body weight & water resistance, & or noodles. Great for all levels, easy on the joints.

9:05 -10:05 am
View Details»

Zumba®

Stacy

Latin music, moves & more. Zumba® is sweeping the country with fun, energetic, fast-paced yet easy to follow choreography.

9:30 - 10:30 am
View Details»

Aqua Combo

Donna

Get fit in the water with a high energy, challenging workout, with both deep water & shallow water options. You will exercise using your own body weight & water resistance, & or noodles. Great for all levels, easy on the joints.

10:05 - 10:20 am
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Strictly Core

Stacy

15 minutes of pure ab work.

10:20 - 11:20 am
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AVAC® Cycle

Stacy
A challenging cardiovascular workout that takes you on a realistic ride. Each cycle class can be modified to suit your needs & insure that you get the best workout for your fitness level.


11:20 am - 12:05 pm
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Zumba Gold® FF

Bernadette
All the pizazz of Zumba, but for those who are just starting out & want to join in the dance. Steps are slower, but same Latin music & energy.
12:15 - 1 pm
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Spring Chickens™

Mary Ann

The perfect class for those with muscular-skeletal limitations. Class consists of basic movement patterns utilizing front/back & side-to-side steps. Key ingredients are balance, stretch, & relaxation exercises. Spring Chickens is a healthy program designed by Generations Community Wellness & is used under license. Training perfect for the 50+ crowd.

1:45 - 3 pm
View Details»

Gentle Yoga FF

Nanci

Breathing exercises & meditation, with the core focus on strengthening, balance, & flexibility, with an emphasis on flexibility, emphasizing proper alignment for safety. You will leave the class with more mobility, a relaxed mind, as you melt away stress.

4:15 - 5 pm
View Details»

Stretch & Balance

Stacy

Stretch & lengthen your muscles, help restore energy & balance to your body. Allow your mind to relax & take a moment out of your busy day to pamper yourself.

5 - 6 pm
View Details»

Hip Hop

Stacy

Learn all the current Hip Hop moves, get a great cardiovascular work-out & have fun all at the same time

6 - 7 pm
View Details»

AVAC® Cycle

Mona
A challenging cardiovascular workout that takes you on a realistic ride. Each cycle class can be modified to suit your needs & insure that you get the best workout for your fitness level.
6:30 - 7:30 pm
View Details»

Aqua Combo

Mari

Get fit in the water with a high energy, challenging workout, with both deep water & shallow water options. You will exercise using your own body weight & water resistance, & or noodles. Great for all levels, easy on the joints.

7 - 8 pm
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Strength & Core

Shannon/Bernadette
Strengthen each major muscle group to help tone your entire body with extra emphasis on your core.
8 - 9:15 pm
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Yoga

Erika
Yoga is a wonderful way to gain strength & flexibility, as well as reduce the effects of stress. The instructor will guide you through healthy alignment of many of the basic postures, as well as introduce basic flows & breathing practices. This class is appropriate for ANY beginner, & is the perfect start to developing your yoga practice.

Thursday

5:30 - 6:30 am
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Cycle/Strength

Jackie

Cycling to circuit training with intervals to keep your heart pumping.

7:45 - 8 am
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Strictly Core
Patty

15 minutes of pure ab work.
8 - 9 am
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Performance Ride

Patty

A high intensity cycling class includes climbs, sprints & intervals.

8:30 - 9:30 am
View Details»

Aqua Combo

Jeanne/Marlene

Get fit in the water with a high energy, challenging workout, with both deep water & shallow water options. You will exercise using your own body weight & water resistance, & or noodles. Great for all levels, easy on the joints.

9 - 10:15 am
View Details»

Cardio Step Interval

Bernadette

Cross training at its finest with high intensity cardio activity broken up by short periods of low intensity for recovery, fat burning, lean muscle building. This class utilizes a variety of equipment

10:30 - 11:45 am
View Details»

Dynamic Yoga

Mira
An eclectic yoga class. Primarily influenced by Vinyasa yoga & Yoga Tune Up, a blend of asana, corrective exercises, & cutting edge body therapy. The poses, sequences, and routines are multi functional, identifying areas of the body that are over/under or mis-used, building strength and increase range of motion. Come prepared to adventure deep into your body; leave infused with a heightened awareness and calm contentment.
1:30 - 2:30 pm
View Details»

Just Enough

Mary Ann

Perfect for those just starting group exercise, post-rehabilitation patients, & the 50+ crowd. Basic, easy to follow, safe & effective workout. Low-to-moderate-intensity aerobics, & finish with body toning & cool down.

2:30 - 3 pm
View Details»

T'ai Chi

Mary Ann

To promote feelings of well-being, relaxation & inner space. Benefits include increased vitality & concentration, improved breathing, coordination & circulation.

4 - 5 pm
View Details»

Tae Bo®
Judy

Cardio workout combining self-awareness & control of martial arts, focus & strength of boxing, & grace & rhythm of dance. Workout integrates basic kickboxing techniques to develop endurance, conditioning, mental awareness & stamina set to adrenaline musical beats.
5 - 6 pm
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TBC

Stacy

Total Body Conditioning. Class incorporates strength & cardio segments using equipment such as dumbbells, body bars, bands, & more for a total body workout.

6 - 7 pm
View Details»

AVAC® Cycle*

Stacy
A challenging cardiovascular workout that takes you on a realistic ride. Each cycle class can be modified to suit your needs & insure that you get the best workout for your fitness level.

7 - 8 pm
View Details»

Zumba®

Stacy

Latin music, moves & more. Zumba® is sweeping the country with fun, energetic, fast-paced yet easy to follow choreography

Friday

6 - 7 am
View Details»

AVAC® Cycle

Maire

A challenging cardiovascular workout that takes you on a realistic ride. Each cycle class can be modified to suit your needs & insure that you get the best workout for your fitness level.

7:45 - 8 am
View Details»

Better Balance

Donna
Take 15 minutes to focus on activities to help with balance.
8 - 9 am
View Details»

Strength, Sweat, & Stretch

Donna
A total body, heart pumping, strength workout. Strength & cardio burst to tone your body & improve endurance.
8 - 9 am
View Details»

Aqua Combo

Sandy

Get fit in the water with a high energy, challenging workout, with both deep water & shallow water options. You will exercise using your own body weight & water resistance, & or noodles. Great for all levels, easy on the joints.

9:05 -10:05 am
View Details»

Zumba®

Stacy
Latin music, moves & more. Zumba® is sweeping the country with fun, energetic, fast-paced yet easy to follow choreography.
9:30 - 10:30 am
View Details»

Aqua Combo

Jeanne

Get fit in the water with a high energy, challenging workout, with both deep water & shallow water options. You will exercise using your own body weight & water resistance, & or noodles. Great for all levels, easy on the joints.

10:05 - 10:20 am
View Details»

Strictly Core

Stacy

15 minutes of pure ab work.

10:30 - 11:30 am
View Details»

AVAC® Cycle

Marcus/Tara
A challenging cardiovascular workout that takes you on a realistic ride. Each cycle class can be modified to suit your needs & insure that you get the best workout for your fitness level.
11:30 am - 12:15 pm
View Details»

Zumba Gold® FF

Bernadette
All the pizazz of Zumba, but for those who are just starting out & want to join in the dance. Steps are slower, but same Latin music & energy.
12:30 - 1:15 pm
View Details»

Mobility

Jackie
A movement-based class specifically designed to improve joint health by increasing active range of motion as well as quality movement, improve over-all body mechanics & increase body awareness. All of your major joints will be taken through a full range of motion using challenging but doable movement exercises.
1:45 - 3 pm
View Details»

Gentle Yoga FF

Nanci

Breathing exercises & meditation, with the core focus on strengthening, balance, & flexibility, with an emphasis on flexibility, emphasizing proper alignment for safety. You will leave the class with more mobility, a relaxed mind, as you melt away stress.

3:15 - 4:15 pm
View Details»

Restorative Yoga

Nanci

A carefully designed collection of restorative yoga, gentle yoga, breathe work, guided meditation & hands on healing. The entire practice is done on the floor with the use of props to hold you in each pose to facilitate healing. A perfect practice for students with injuries, arthritis, inflammation, & those who need to reduce stress & relax.

5:15 - 6:15 pm
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Dance Fusion

Fritzi

This fusion of hip-hop, dancehall, Latin, jazz, & contemporary dance is high energy & easy to follow. Get a boost of endorphins while improving posture, muscle memory, flexibility, balance & confidence!

Saturday

7 - 8 am
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Performance Ride*

Donna

A high intensity cycling class includes climbs, sprints & intervals.

8 - 9 am
View Details»

Strength, Sweat, & Stretch

Laurel
A total body, heart pumping, strength workout. Strength & cardio burst to tone your body & improve endurance.

9 am - 10 am
View Details»

Zumba®

Stacy

Latin music, moves & more. Zumba® is sweeping the country with fun, energetic, fast-paced yet easy to follow choreography.

9:30 - 10:30 am
View Details»

Aqua Combo

Sandy/Mari

Get fit in the water with a high energy, challenging workout, with both deep water & shallow water options. You will exercise using your own body weight & water resistance, & or noodles. Great for all levels, easy on the joints.

10:05 - 10:30 am
View Details»

Strictly Core

Stacy

15 minutes of pure ab work.

10:30 - 11 am
View Details»

Stretch & Balance

Stacy

Stretch & lengthen your muscles, help restore energy & balance to your body. Allow your mind to relax & take a moment out of your busy day to pamper yourself

11 am - 12 pm
View Details»

Basic Strength FF

Sandy/Bernadette

Learn the basic movements of strength training. Class gives you an exercise for each major muscle group. Finish with a relaxing stretch.

12 - 12:30 pm

Basic Stretch FF

Sandy / Bernadette

Basic Stretch FF

Sandy / Bernadette
12:30 - 2 pm
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Yoga

Erika

Yoga is a wonderful way to gain strength & flexibility, as well as reduce the effects of stress. The instructor will guide you through healthy alignment of many of the basic postures, as well as introduce basic flows & breathing practices. This class is appropriate for ANY beginner, & is the perfect start to developing your yoga practice.

Sunday

7:30 - 9 am
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Cycle Challenge

Stacy/Marcus
Pure cycling. The instructor will take you through various terrains, speed & intensities.
9 - 10 am
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Ultimate Athletic Conditioning

Merleen

Boost your metabolism, burn calories, increase strength, & endurance with this overall strength & sports conditioning class that uses circuit & interval training techniques.

10:15 - 11:30 am
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Yoga FF

Erika Palmquist-Smith

Yoga is a wonderful way to gain strength & flexibility, as well as reduce the effects of stress. The instructor will guide you through healthy alignment of many of the basic postures, as well as introduce basic flows & breathing practices. This class is appropriate for ANY beginner, & is the perfect start to developing your yoga practice.