Make serious changes to your body and fitness level.
Award Winning Swim School
Creating comfortable, confident, and safe swimmers
Up Your Game
Home Of Champions
Creating a fun & active life from the start
Schedule & Events
Art of Lifting
Ladies...It's the end of "gym intimidation!" Sign up for the ART OF LIFTING 6-Week program and discover the benefits of adding strength training to your daily workout routine. Try a FREE demo on March 19 or 21.
Self Defense Workshop
Friday, March 22 | 7 - 8:15 pm Learn effective protection skills in a positive environment. Practice beginner to intermediate striking & defense drills with Q & A. Perfect for students getting ready to leave for college. Open to men & women, ages 14+.
Go beyond the scale with the InBody Test, a non-invasive body composition analysis that provides a detailed breakdown of your weight in terms of muscle, fat, & water on an InBody Result Sheet.
Friday, April 12, 2019. Channel your “Country” side & kick up your heels with Laurel for a fun hour of country music & beginner level dances. No experience needed.
AVAC Warrior Class
April 28 - May 26 AVAC Warrior is inspired by the TV show 'American Ninja Warrior!' Boys and girls will learn how to master their bodies through endurance, speed, strength, agility and balance. Ages 7 - 12, beginners to advanced. Registration required.