Self Defense Workshop: Beginner & Intermediate Levels
Friday, August 9 | 6:45 - 8 pm
· For men & women, ages 14+
· Learn real-world protection skills in a positive environment
· Practice beginner to intermediate striking & defense drills
· Great for teens going off to college!
· Q & A included throughout the workshop
Sunday, July 28 | 1:30 - 4 pm
"Arches, Cathedrals & Grounded Awareness"
A yoga-centric workshop to improve your health and stability while learning about the anatomy of the foot and related health issues. Discover why the foot is often overlooked and how Asana can support your postural alignment and ground your awareness.
AVACŪ Member: $60 | Guest $70