Almaden Valley Athletic Club®

Wellness

Announcements

We Have Programs For You

  • Nutrition: Eating for Health 4-Part Series

    Join us for our 4-part Nutrition Series lead by AVAC's Certified Nutritionist, Laura Hsu.
    September 5, 12, 19 & 26

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  • Red Cross Health & Safety

    Learn the skills necessary to give appropriate care, regardless of the type of emergency.

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  • Senior Wellness

    Our Wellness Program is designed to help members develop & maintain total fitness of mind, body & spirit.

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  • Yoga, Relaxation, Stretch

    These classes will help you unwind, and are complimentary with your AVAC« Membership.

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  • Massage

    Relax & rejuvenate. Our massage therapists combine various massage modalities to produce an enriching and healing experience.

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  • Basic Yoga

    Yoga is a wonderful way to gain strength and flexibility, as well as reduce the effects of stress. This class is appropriate for ANY beginner and is the perfect start to developing your yoga practice. Taught by Erika Palmquist-Smith.

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