Almaden Valley Athletic Club®

Wellness

Announcements

We Have Programs For You

  • Red Cross Health & Safety

    Learn the skills necessary to give appropriate care, regardless of the type of emergency.

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  • Senior Wellness

    Our Wellness Program is designed to help members develop & maintain total fitness of mind, body & spirit.

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  • Yoga, Relaxation, Stretch

    These classes will help you unwind, and are complimentary with your AVAC« Membership.

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  • Bikini Bod Squad

    Monday, April 24 - Wednesday, June 14
    Get bikini body confident! This 8-week challenge is designed to get women confident and in shape for the summer. Program Demo Days: 4.10, 4.12, 4.18, 4.20 at 12 Noon.

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  • Massage

    Relax & rejuvenate. Our massage therapists combine various massage modalities to produce an enriching and healing experience.

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  • Basic Yoga

    Yoga is a wonderful way to gain strength and flexibility, as well as reduce the effects of stress. This class is appropriate for ANY beginner and is the perfect start to developing your yoga practice. Taught by Erika Palmquist-Smith.

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