Guided Strength and Movement is Designed to Get You Mobile! Located on the Fitness Floor, this class focuses on Cardiovascular Training, Strength Training & Flexibility Training.
• Mind - Lectures, games, & fun
• Body - Senior-friendly classes; Yoga, Pilates, Just Enough, Mobility, Spring Chickens™, Tai Chi, & Aqua Combo, & personal training
• Spirit - Massage, nutrition, & social events
Game Day (Poolside Café) | Mondays | 2 pm
Mah Jongg (Poolside Café) | Wednesdays | 1 pm
Endurance Training (Pilates Studio) | Mondays | 7 pm
TLC "That's Lite Cardio (Fitness Center) | Wednesdays | 7 pm
The AVAC Ladies Luncheon is held monthly on Fridays at Cup & Saucer at 11:30 am.
Upcoming dates: August 16, September 20, October 18, November 15 & December 20*
(* = Held at Cinnabar Hills)
Senior Wellness Birthday Night is held monthly on Mondays at 8 pm in the Poolside Cafe':
Upcoming dates: August 20, September 17, October 22, November 19 & December 17
Senior Wellness Trips -- Learn about these exciting trips! | More
Additional Senior Wellness Events
*Note: Dates & times subject to change. Please RSVP with Mary Ann Smith to ensure you don't miss out on these changes.