Senior Wellness

imgOur Senior Wellness Program is designed to help members develop & maintain total fitness of mind, body & spirit. Our mission is to provide exceptional care to all members & guests, in an environment that supports personal & social well-being.

Mind - Lectures, games, & fun
Body - Senior-friendly classes; Yoga, Pilates, Just Enough, Mobility, Spring Chickens™, Tai Chi, & Aqua Combo, & personal training
Spirit - Massage, nutrition, & social events

For more information on our Senior Wellness Program please contact our Wellness Director Mary Ann Smith at msmith@avac.us or 408.445.4931.


Ongoing Activities

Game Day (Poolside Café) | Mondays | 2 pm
Mah Jongg (Poolside Café) | Wednesdays | 1 pm
Endurance Training (Pilates Studio) | Mondays | 7 pm
Endurance Training (Fitness Center) | Wednesdays | 7 pm

The AVAC Ladies Luncheon is held monthly on Fridays at Cup & Saucer at 11:30 am.
Upcoming dates: June 15, July 20, August 17, September 21, October 19, November 16 & December 21*
(* = Held at Cinnabar Hills)

Senior Wellness Birthday Night is held monthly on Mondays at 8 pm in the Poolside Cafe':
Upcoming dates: June 18, July 16, August 20, September 17,  October 22, November 19 & December 17

Senior Wellness Trips -- Learn about these exciting trips! | More


Additional Senior Wellness Events

*Note: Dates & times subject to change. Please RSVP with Mary Ann Smith to ensure you don't miss out on these changes.

Special NEW Senior Wellness "Just Enough" 6-Week Series!
Mondays 1:15 - 1:45 pm in the GroupFIT Room

February 4 - March 11 | "Just Enough" SPIN Series
March 18 - April 22 | "Just Enough" TONE Series
April 29 - June 3 | "Just Enough" STABILITY Series
June 10 - July 15 | "Just Enough" AQUA AEROBICS" Series

MARCH | 2019

March 15 | 11:30 am | Ladies Luncheon @ Cup & Saucer
March 18 | 1:15 - 1:45 pm | "Just Enough" 6-Week TONE Series starts | GroupFIT Room
March 18 | 8 pm | St. Patrick's Celebration | Soda Bread in the Poolside Cafe'
March 19 | 2:30 pm | St Patrick's Celebration | Soda Bread in the Poolside Cafe'

APRIL | 2019

April 12 | Ladies Luncheon | Cinnabar Hills Golf Course
April 15
 | 8 pm | Birthday Night-Poolside Cafe' | Treats after "Just Enough" class
April 26 | Ladies Night Out (Benedict's)
April 29 | 1:15 - 1:45 pm | "Just Enough" 6-Week STABILITY Series starts | GroupFIT Room

MAY | 2019

May 2 | Cinco De Mayo Celebration
May 17 | 11:30 am | Ladies Luncheon @ Cup & Saucer
May 20 | 8 pm | Birthday Night-Poolside Cafe' | Treats after "Just Enough" class
May 25 - June 2, 2019 | Heritage of America Senior Wellness Trip
Explore Getysburg, one of the most important battle sites of the Civil War. Stroll the grounds of historic Colonial Williamsburg. With options including 2 nights in NYC, enjoyment of the Shenandoah Valley views on Skyline Drive, a visit to D.C's famous Capitol building and the White House.  MORE

JUNE | 2019

June 10 | 1:15 - 1:45 pm | "Just Enough" 6-Week AQUA AEROBICS Series starts | GroupFIT Room
June 17
 | 8 pm | Birthday Night-Poolside Cafe' | Treats after "Just Enough" class
June 21 | 11:30 am | Ladies Luncheon @ Cup & Saucer
June 28 | 8 pm | Dessert Night

JULY | 2019

July 4 | Fourth of July Celebration | Mary Ann Smith's Home
July 15 | 8 pm | Birthday Night-Poolside Cafe' | Treats after "Just Enough" class
July 19 | 11:30 am | Ladies Luncheon @ Cup & Saucer
July 26 | Ladies Night Out | Viva's in Los Gatos

AUGUST | 2019

August 16 | 11:30 am | Ladies Luncheon @ Cup & Saucer
August 19 | 8 pm | Birthday Night-Poolside Cafe' | Treats after "Just Enough" class

SEPTEMBER | 2019

September 6 | Pasta Dinner Celebration
September 16 | 8 pm | Birthday Night-Poolside Cafe' | Treats after "Just Enough" class
September 20 | 11:30 am | Ladies Luncheon @ Cup & Saucer

OCTOBER | 2019

October 10 | Rome & the Amalfi Coast Trip | More
October 18 | 11:30 am | Ladies Luncheon @ Cup & Saucer
October 21 | 8 pm | Birthday Night-Poolside Cafe' | Treats after "Just Enough" class
October 25 | Ladies Night Out | Benedict's
October 31 | Halloween

NOVEMBER | 2019

November 8 | Veteran's Celebration
November 15 | 11:30 am | Ladies Luncheon @ Cup & Saucer
November 18 | 8 pm | Birthday Night-Poolside Cafe' | Treats after "Just Enough" class
November 28 | Thanksgiving
November 29 | Beaugard Winery trip

DECEMBER | 2019

December 14 | Holiday Dinner
December 16 | 8 pm | Birthday Night-Poolside Cafe' | Treats after "Just Enough" class
December 20 | Ladies Holiday Lunch | Cinnabar Hills Golf Course
December 31 | New Year's Celebration | Mary Ann Smith's home