Senior Fitness Program
We Have Programs For You
Yoga is a wonderful way to gain strength and flexibility, as well as reduce the effects of stress. This class is appropriate for ANY beginner and is the perfect start to developing your yoga practice. Taught by Erika Palmquist-Smith.
Guided Strength and Movement is a small group class designed to get you mobile! It's a safe, guided workout within your comfort zone. Held on the Fitness floor.