Bikini Bod Squad


2019 Sessions Starts January 14

Summer Bodies Are Made in the Winter!
ACT FAST - There are a few spots left...

  • Each week features a new theme 
  • Get that bikini body you've always wanted!
  • Lose body fat & feel fantastic
  • Gain energy to keep up with the kids
  • Includes an exclusive Bikini Bod Squad tank top

Program Dates & Times: 

Monday/Wednesday/Friday Sessions
January 14 - March 8
$300 members / $350 guests
11 am | Advanced  (Class is FULL)
12 pm | Beginner  (2 spots left)

Monday/Wednesday Sessions
January 14 - March 6
$200 members / $235
4 pm | Advanced (3 spots left)
5 pm | Beginner* (2 spots left)
*This 5 pm beginner class meets in the Pilates Studio.

*See class level descriptions below...

*BONUS... FREE child care during class time for 1st child.
FREE athletic tank provided to all participants.

Private program is available for an additional fee.


Register & Questions:

Email Shannon Larsen, CPT

Class Level Descriptions: 

HIIT style circuit class for those looking to establish a regular routine, using mostly body weight to build stability, overall strength, and a fitness foundation focusing on correct form.

Fitness goals achieved:
• Weight loss
• Strength improvement
• Core stability
• Muscular endurance
• Established fitness routine

HIIT style circuit class for those with an established fitness base looking to bring it to the next level. This advanced session of Bikini Bod Squad will concentrate on TRX, Bosu, Kettlebells, battleropes, and other modalities.

Fitness goals achieved:
• Fat loss
• Core stability
• Strength & power
• Muscular endurance
• Plateau break through!