Almaden Valley Athletic Club®

Bikini Bod Squad

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#SummerReady Session Dates
July 16 - September 7

Sample a FREE Class!
Reserve your spot: SLarsen@avac.us
  • Get that bikini body this summer!
  • Lose body fat & feel fantastic
  • Gain energy to keep up with the kids
  • GET YOUR PRE-BABY BODY BACK!
  • Includes an exclusive Bikini Bod Squad tank top

Program Dates & Times:

July 16 - September 7
Monday, Wednesday, Friday
(24 Sessions total; 3 days/week) 

Beginning Class: 12 pm
A
dvanced Class: 11 am
*See class level descriptions below...

Fee:
$300 Members | $350 Guests
*BONUS... FREE child care during class time for 1st child. FREE athletic tank provided to all participants.
Private program is available for an additional fee.

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"When I first stated Bikini Bod Squad in May 2017, I couldn't even do a full sit up or push up. Today, almost a year later, I've lost 25+ pounds and am down two jean sizes. This class has changed my life. Thanks Shannon!"
-Jess, Program Participant
 

 

Register & Questions:

Email Shannon Larsen, CPT
SLarsen@avac.us

Class Level Descriptions: 

BEGINNER
HIIT style circuit class for those looking to establish a regular routine, using mostly body weight to build stability, overall strength, and a fitness foundation focusing on correct form.

Fitness goals achieved:
Weight loss
 Strength improvement
 Core stability
 Muscular endurance
 Established fitness routine

ADVANCED
HIIT style circuit class for those with an established fitness base looking to bring it to the next level. This advanced session of Bikini Bod Squad will concentrate on TRX, Bosu, Kettlebells, battleropes, and other modalities.

Fitness goals achieved:
 Fat loss
 Core stability
 Strength & power
 Muscular endurance
 Plateau break through!

Where To Find Us

408.445.4900
membership@avac.us

Mon thru Fri - 5 am to 10 pm
Sat and Sun - 6:30 am to 8 pm

5400 Camden Ave
San Jose, California 95124