Announcing a brand new Monday evening class to the Group Fitness Schedule lineup! Basic Strength with Bernadette
Mondays 7 - 8 pm (beginning March 6)Each movement is broken down to its basic principals. Learn why your body needs strength training and how to safely acquire muscular strength and endurance. This class will include exercises for each major muscle group. Questions? Contact Becky Smothermon at 408.445.4919.
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