Learn how to enhance your health, gain energy, and discover the benefits of whole-foods nutrition. Plus, each lesson will feature a healthy snack! Lesson One (September 7) Eating for Health | Learn the concepts of eating for health and discuss nutrition heroes and bandits. Lesson Two (September 14) Lean Protein and Clean Fats | Learn the best protein choices for growth and repair; correlate energy levels and mood with amount and timing of eating protein; learn the difference between high-quality, healthful fat and damaged fats.
Lesson Three (September 21) Colorful Complex Carbohydrates | Learn the difference between refined carbohydrates and complex carbohydrates; learn to identify hidden sweeteners in your diet.
Lesson Four (September 28) How to Gain Energy and Lose Weight | Learn the relationship between diet, blood sugar, and insulin control in maintaining weight; discuss how stress contributes to unhealthy weight gain. MORE |
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