Guided Strength and Movement is Designed to Get You Mobile!Focuses on Cardiovascular Training, Strength Training & Flexibility Training Dates- Tuesdays & Thursdays, September 19 - October 26 | 12:30 - 1:15 pm
Program Benefits- Small group setting
- Safe, guided workout
- Exercises designed to challenge you and keep you in your comfort zone
- Classes held on the Fitness floor
- Lead by AVACŪ veterans Jackie Vail & Mary Ann Smith
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