Fitness

We have everything from do it yourself weights in our fitness center, to group fitness classes which are complimentary with your membership, to specialized training for those who want to take their fitness to the next level.

Art of Lifting

Ladies...It's the end of "gym intimidation!"
Sign up for the ART OF LIFTING 6-Week program and discover the benefits of adding strength training to your daily workout routine.
Try a FREE demo on March 19 or 21.

Read More

InBody Test

Go beyond the scale with the InBody Test, a non-invasive body composition analysis that provides a detailed breakdown of your weight in terms of muscle, fat, & water on an InBody Result Sheet.

Read More

TriAVAC: Swim, Bike, Run, & Fitness Festival for Families

View race photos and results from TriAVAC 2019!

Read More

Nutrition

Learn how to change your body composition, increase strength & energy, while losing, gaining, or maintaining your weight.

Read More